Relief, Repair, Maintenance

The SFL home-based program is designed to meet the needs of your specific situation.

Have you got pain because of a recent acute muscle strain, or because of a more complex strain pattern that has developed over many years?

Do you want a quick fix or do you want to do some serious repair work?

Do you want a maintenance program to reap the benefits of better health for many years to come?

Yes?

A major Stretch for Life goal is that you have as much information as possible enabling you with the tools to take more responsibility for yourself and your families health. In each exercise you get detailed explanations of how to do them properly and effectively. The multiple camera angles make it easy for you to see clearly what is happening in each demonstration. 3D animation takes you inside inside your body to see where problematic muscles are and how they are causing pain in your body.

The Stretch for Life motto is: Relieve, Repair, Maintain.

Relieve

If you have a recent muscle strain that is not too severe then all you could need are a few essential exercises to gain a more immediate response. This is a short term solution which when targeted correctly will give you quick and immediate results. Essential Exercises can be viewed here.

Repair

When the problem is deeper and wider spread you will need to do a more indepth program that requires exercises that cover a more complete range of muscles in the problem zone. For this you will need all the information in the chapter of the body zone that is causing you problems.

The chapters include the essential exercises plus many more you can do on your own. Also, exercises you can do with a partner, which will give you significantly improved results. There are also simple strengthening exercises which will give your body a greater stability.

Go to Upper Body Zone Chapters :
Jaw, Neck, Upper Back, Shoulders, Arms and Hands

Go to Lower Body Zone Chapters :
Lower Back, Hips and Pelvis, Knees and Thighs, Legs, Feet and Ankles

Maintain

If you want long term results with a better posture you will need the information on the whole of the DVD. There is too much information to download or fit on one DVD so it is divided into the Upper Body and Lower Body.

For ongoing maintenance and long term results you need to address issues from neighboring zones of the body that could be influencing the problem area. For example : muscle tension in your shoulders could be causing pain in your neck.

As the old song tells us, every bone is connected to another bone so address the neighboring regions if you want long term results.

Be aware of posture. Check out the posture section to understand the importance of good posture and ways to form better postural habits at home, work and play.

To read more from Tim’s Blog click here. To check out Tim’s Auckland practice click here. For information about relief, repair and maintenance click here.

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