Stretch for Life

Stretch for Life (SFL) is a program I developed because my patients were always asking me if I had the exercises I gave them in pictures or descriptions because they could never remember them after they got home from their treatment. I was never satisfied with images on a page because they never gave the nuances that you need to get the best results from your stretching.

The SFL collection is a medically based program that I have developed over many years and are the exact stretches that I do on my patients. I know they work because my patients get better. The exercises are designed for everyone, all shapes and sizes and whatever level of fitness you are. There are easier ones building up to more difficult and challenging ones. There are ones you can do on your own and ones where you can get someone else to do them on you. So often you can never stretch yourself as well as someone else can so it is always good if you can get someone to help out if you can.

Amazing SFL Home Exercise Program CLick Here !

The SFL program is designed for you to relieve, repair and maintain bodily function. It is designed for when you injure yourself that you can apply these exercises and relieve yourself from local inflammation, repair any possible minor damage and maintain the region in good working order. Of course this is a very individual thing and if you have any concerns then you must go and see your Osteopath, Physio or Doctor to get a good diagnosis and treatment and then when you feel confident use the exercises to improve and maintain your situation. I have also incorporated routines and some strengthening exercises to help create increased stability in your body, although this is not the primary function of the SFL program.

In line with my Osteopathic principles I designed the SFL program to meet your specific individual needs, to educate, to give as much information as possible so that you can maintain body corrections after a treatment. Also to provide you with the tools to take more responsibility for yourself and your families health. In each exercise video you get detailed explanations of how to do them properly and effectively. The multiple camera angles make it easy for you to see clearly what is happening in each demonstration. 3D animation takes you inside your body to see where problematic muscles are and how they are causing pain in your body. This was a very expensive production, as you will see, so I have had to put a small charge to recover costs.

Amazing SFL Home Exercise Program. CLick Here !